Every 2 mins for 8 mins:
3 Muscle Cleans, 135 lbs
1 Push Press, 135 lbs
3 Muscle Cleans, 155 lbs
1 Push Press, 155 lbs
3 Muscle Cleans, 175 lbs
1 Push Press, 175 lbs
3 Muscle Cleans, 175 lbs
1 Push Press, 175 lbs
Every 2 mins for 8 mins:
3 Muscle Cleans, 135 lbs
1 Push Press, 135 lbs
3 Muscle Cleans, 155 lbs
1 Push Press, 155 lbs
3 Muscle Cleans, 175 lbs
1 Push Press, 175 lbs
3 Muscle Cleans, 175 lbs
1 Push Press, 175 lbs
October 29, 2018 6:18 PM
4.0 rounds | Rx'd
758th WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
758th
Level
-
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
758th
Level
-
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,355 Reps (+48)Milestone 2,500
Power Clean
2,491 Reps (+48)Milestone 3,500
Shoulder-to-Overhead
3,355 Reps (+16)Milestone 1,300
Push Press
1,204 Reps (+16)History (1)
History (1)
