October 29, 2018
Workout Level
NA
Every 2 mins for 8 mins: Muscle Cleans and Push Press : 4.0 rounds | Rx'd

Every 2 mins for 8 mins: 3 Muscle Cleans, 135 lbs 1 Push Press, 135 lbs 3 Muscle Cleans, 155 lbs 1 Push Press, 155 lbs 3 Muscle Cleans, 175 lbs 1 Push Press, 175 lbs 3 Muscle Cleans, 175 lbs 1 Push Press, 175 lbs

Stats
  • ≈ 10.2 (ft*lbs)/sec avg power output
Comments

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