4 rounds of:
20 Alternating Dumbbell Snatches, 50 lbs
7 Lateral Burpee Over Dumbbells
Run, 403 m
Rest, 2 mins
4 rounds of:
20 Alternating Dumbbell Snatches, 50 lbs
7 Lateral Burpee Over Dumbbells
Run, 403 m
Rest, 2 mins
October 29, 2018 1:11 PM
17 mins 42 secs | Rx'd
83rd WOD
Result
Result
17 mins 42 secs | Rx'dStats
WOD Count
83rd
Level
-
Avg Power Output
≈ 45.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
83rd
Level
-
Avg Power Output
≈ 45.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
27,094 Meters (+1,612)Milestone 1,000
Burpee
524 Reps (+28)Milestone 1,000
Snatch
743 Reps (+80)Milestone 750
Dumbbell Snatch
743 Reps (+80)History (1)
History (1)
