12-9-6 reps of:
Thruster, 65 lbs
Chest-to-bar Pull-up
Hand Release Push-up
12-9-6 reps of:
Thruster, 65 lbs
Chest-to-bar Pull-up
Hand Release Push-up
October 29, 2018 8:10 AM
10 mins 50 secs | Rx'd
251st WOD
Result
Result
10 mins 50 secs | Rx'dNotes
Banded c2b
Notes
Banded c2b
Stats
WOD Count
251st
Level
-
Avg Power Output
41.3 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
251st
Level
-
Avg Power Output
41.3 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
981 Reps (+27)Milestone 750
Push-up
508 Reps (+27)Milestone 7,500
Squat
5,256 Reps (+27)Milestone 500
Thruster
449 Reps (+27)History (1)
History (1)
