Every 1 min for 14 mins, alternating between:
2 Power Clean & Jerks
2 Power Clean & Jerks
2 Power Clean & Jerks
2 Power Clean & Jerks
Rest 1 min
2 Clean & Jerks
2 Clean & Jerks
2 Clean & Jerks
2 Clean & Jerks
Rest 1 min
2 Squat Clean & Jerks
2 Squat Clean & Jerks
2 Squat Clean & Jerks
2 Squat Clean & Jerks
Every 1 min for 14 mins, alternating between:
2 Power Clean & Jerks
2 Power Clean & Jerks
2 Power Clean & Jerks
2 Power Clean & Jerks
Rest 1 min
2 Clean & Jerks
2 Clean & Jerks
2 Clean & Jerks
2 Clean & Jerks
Rest 1 min
2 Squat Clean & Jerks
2 Squat Clean & Jerks
2 Squat Clean & Jerks
2 Squat Clean & Jerks
October 26, 2018 1:22 PM
Completed | Rx'd
112th WOD
Result
Result
Completed | Rx'dNotes
155
Notes
155
Stats
WOD Count
112th
Level
-
Training Days
71 (2024)
History
1
Stats
WOD Count
112th
Level
-
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
587 Reps (+24)Milestone 300
Clean & Jerk
238 Reps (+24)Milestone 300
Jerk
238 Reps (+24)Milestone 250
Power Clean
226 Reps (+8)Milestone 500
Shoulder-to-Overhead
494 Reps (+24)Milestone 2,500
Squat
2,232 Reps (+8)Milestone 300
Squat Clean
179 Reps (+8)History (1)
History (1)
