btwb

10-25-2018 9:22 PM

AMRAP 20 mins: Chest-to-bar Pull-ups, Box Jumps, Wall Balls and Shuttle Runs AMRAP 20 mins: Chest-to-bar Pull-ups, Box Jumps, Wall Balls and Shuttle Runs

20:00 AMRAP:
6 Strict Pull-ups
12 Box Jumps
16 Wall Balls
Shuttle Run, 140 m

Result

6 rounds + 6 Strict Pull-ups + 12 Box Jumps + 2 Wall Balls | Not Rx'd

Result

6 rounds + 6 Strict Pull-ups + 12 Box Jumps + 2 Wall Balls | Not Rx'd

Community

Stats

WOD Count

81st

Level

Avg Power Output

53.2 (ft*lbs)/sec

Training Days

45 (2024)

History

Stats

WOD Count

81st

Level

Avg Power Output

53.2 (ft*lbs)/sec

Training Days

45 (2024)

History

Movement Progress

Milestone 30,000

Run

25,482 Meters (+840)

Milestone 500

Pull-up

331 Reps (+42)

Milestone 500

Box Jump

411 Reps (+84)

Milestone 1,500

Squat

1,112 Reps (+98)

Milestone 500

Wall Ball

485 Reps (+98)

History (1)

AMRAP 20 mins: Chest-to-bar Pull-ups, Box Jumps, Wall Balls and Shuttle Runs

20:00 AMRAP:
6 Strict Pull-ups
12 Box Jumps
16 Wall Balls
Shuttle Run, 140 m

Result

6 rounds + 6 Strict Pull-ups + 12 Box Jumps + 2 Wall Balls | Not Rx'd 6 rounds + 6 Strict Pull-ups + 12 Box Jumps + 2 Wall Balls | Not Rx'd

81st WOD 81st WOD

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