October 25, 2018
Workout Level
NA
AMRAP 20 mins: Chest-to-bar Pull-ups, Box Jumps, Wall Balls and Shuttle Runs : 6 rounds + 6 Strict Pull-ups + 12 Box Jumps + 2 Wall Balls | Not Rx'd

20:00 AMRAP: 6 Strict Pull-ups 12 Box Jumps 16 Wall Balls Shuttle Run, 140 m

Stats
  • 53.2 (ft*lbs)/sec avg power output
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