Sets
25 Russian Kettlebell Swings | 53 lbs
Level 40
25 Russian Kettlebell Swings | 53 lbs
Level 40
25 Russian Kettlebell Swings | 53 lbs
Level 40
Sets
25 Russian Kettlebell Swings | 53 lbs
Level 40
25 Russian Kettlebell Swings | 53 lbs
Level 40
25 Russian Kettlebell Swings | 53 lbs
Level 40
October 24, 2018 4:20 PM
3975 lbs | 53 lbs, 53 lbs, and 53 lbs | Not Rx'd
103rd WOD
Result
Result
3975 lbs | 53 lbs, 53 lbs, and 53 lbs | Not Rx'dNotes
Sets 2&3, two sets of 10
Notes
Sets 2&3, two sets of 10
Stats
WOD Count
103rd
Level
-
Work Performed
16,738 ft*lbs
Training Days
81 (2024)
History
1
Russian Kettlebell Swing PR
25 @ 53 lbs 💣
Stats
WOD Count
103rd
Level
-
Work Performed
16,738 ft*lbs
Training Days
81 (2024)
History
1
Russian Kettlebell Swing PR
25 @ 53 lbs 💣
Movement Progress
Movement Progress
Milestone 500
Kettlebell Swing
464 Reps (+75)History (1)
History (1)
