14 mins:
50 Row Calories
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 70 lbs
10 Box Jump Overs
14 mins:
50 Row Calories
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 70 lbs
10 Box Jump Overs
October 23, 2018 2:01 PM
9 rounds + Russian Kettlebell Swing | Rx'd
80th WOD
Result
Result
9 rounds + Russian Kettlebell Swing | Rx'dStats
WOD Count
80th
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
80th
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
269 Reps (+50)Milestone 500
Box Jump
327 Reps (+90)Milestone 500
Kettlebell Swing
406 Reps (+91)History (1)
History (1)
