October 23, 2018
Workout Level
NA
AMRAP 14 mins w/ Buy-in: Row Calories, Russian Kettlebell Swings and Box Jump Overs : 9 rounds + Russian Kettlebell Swing | Rx'd

14 mins: 50 Row Calories then in the remaining time, AMRAP of: 10 Russian Kettlebell Swings, 70 lbs 10 Box Jump Overs

Stats
  • 64.3 (ft*lbs)/sec avg power output
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