Every 1 min for 8 mins, alternating between:
5 Strict Press, 115 lbs
6 Strict Chest-to-bar Pull-ups
Every 1 min for 8 mins, alternating between:
5 Strict Press, 115 lbs
6 Strict Chest-to-bar Pull-ups
October 23, 2018 2:00 PM
Completed | Rx'd
79th WOD
Result
Result
Completed | Rx'dStats
WOD Count
79th
Level
-
Avg Power Output
≈ 9.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
79th
Level
-
Avg Power Output
≈ 9.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 500
Pull-up
289 Reps (+24)Milestone 500
Shoulder-to-Overhead
424 Reps (+20)Milestone 250
Shoulder Press
50 Reps (+20)History (1)
History (1)
