5 mins:
Run, 400 m
then in the remaining time, AMRAP of:
9 Pull-ups
9 Assault Bike Calories
5 mins:
Run, 400 m
then in the remaining time, AMRAP of:
9 Pull-ups
9 Assault Bike Calories
October 23, 2018 1:59 PM
3 rounds | Rx'd
Level 76
700th WOD
Result
Result
3 rounds | Rx'dNotes
Pull-ups unbroken
Notes
Pull-ups unbroken
Stats
WOD Count
700th
Level
76
Training Days
173 (2024)
History
1
Stats
WOD Count
700th
Level
76
Training Days
173 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,370,000
Run
1,338,888 Meters (+400)Milestone 5,000
Bike Calories
4,908 Reps (+27)Milestone 4,000
Pull-up
3,820 Reps (+27)History (1)
History (1)
