5 mins:
Run, 400 m
then in the remaining time, AMRAP of:
9 Pull-ups
9 Assault Bike Calories
5 mins:
Run, 400 m
then in the remaining time, AMRAP of:
9 Pull-ups
9 Assault Bike Calories
October 23, 2018 11:58 AM
2 rounds + 9 Pull-ups | Rx'd
Level 43
619th WOD
Result
Result
2 rounds + 9 Pull-ups | Rx'dStats
WOD Count
619th
Level
43
Training Days
168 (2024)
History
1
Stats
WOD Count
619th
Level
43
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
88,688 Meters (+400)Milestone 1,000
Bike Calories
860 Reps (+18)Milestone 3,000
Pull-up
2,630 Reps (+27)History (1)
History (1)
