Every 1 min for 5 mins, alternating between:
2 Squat Snatches, 40 kg
Every 1 min for 5 mins, alternating between:
2 Squat Snatches, 40 kg
October 23, 2018 11:58 AM
Completed | Rx'd
548th WOD
Result
Result
Completed | Rx'dStats
WOD Count
548th
Level
-
Avg Power Output
26.6 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
548th
Level
-
Avg Power Output
26.6 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,577 Reps (+10)Milestone 25
Squat Snatch
16 Reps (+10)Milestone 10,000
Squat
8,862 Reps (+10)History (1)
History (1)
