Every 1 min for 5 mins:
1 Power Snatch
1 Hang Squat Snatch
Every 1 min for 5 mins:
1 Power Snatch
1 Hang Squat Snatch
October 23, 2018 11:57 AM
5.0 rounds | Completed | Rx'd
547th WOD
Result
Result
5.0 rounds | Completed | Rx'dNotes
Min 1 30kg Min 2 35kg Min 3/4/5 37kg
Notes
Min 1 30kg Min 2 35kg Min 3/4/5 37kg
Stats
WOD Count
547th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
547th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,567 Reps (+10)Milestone 25
Squat Snatch
6 Reps (+5)Milestone 300
Power Snatch
197 Reps (+5)History (1)
History (1)
