14 mins:
40 Row Calories
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 53 lbs
8 Box Jump Overs
14 mins:
40 Row Calories
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 53 lbs
8 Box Jump Overs
October 23, 2018 6:32 PM
9 rounds | Rx'd
1588th WOD
Result
Result
9 rounds | Rx'dStats
WOD Count
1588th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
1588th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,431 Reps (+40)Milestone 7,250
Box Jump
7,038 Reps (+72)Milestone 7,000
Kettlebell Swing
6,996 Reps (+90)History (1)
History (1)
