Every 1 min for 8 mins, alternating between:
5 Strict Press, 85 lbs
8 Ring Rows
Every 1 min for 8 mins, alternating between:
5 Strict Press, 85 lbs
8 Ring Rows
October 23, 2018 9:31 AM
Completed | Rx'd
1587th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1587th
Level
-
Avg Power Output
≈ 7.0 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
1587th
Level
-
Avg Power Output
≈ 7.0 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,400
Ring Row
2,252 Reps (+32)Milestone 8,000
Shoulder-to-Overhead
7,856 Reps (+20)Milestone 500
Shoulder Press
314 Reps (+20)History (1)
History (1)
