Danielle Schirmer Danielle Schirmer

10-22-2018 6:21 PM

10-22-2018 6:21 PM


Every 1 min for 5 mins: Split Jerk Every 1 min for 5 mins: Split Jerk

Sets


1 Split Jerk | 105 lbs

Level 45


1 Split Jerk | 105 lbs

Level 45


1 Split Jerk | 105 lbs

Level 45


1 Split Jerk | 105 lbs

Level 45


1 Split Jerk | 105 lbs

Level 45


Sets


1 Split Jerk | 105 lbs

Level 45


1 Split Jerk | 105 lbs

Level 45


1 Split Jerk | 105 lbs

Level 45


1 Split Jerk | 105 lbs

Level 45


1 Split Jerk | 105 lbs

Level 45


Result

525 lbs | Rx'd

Result

525 lbs | Rx'd

Community

Community


Stats

WOD Count

1001st

Level

48

Avg Power Output

3.0 (ft*lbs)/sec

Training Days

171 (2024)

History

1

Stats

WOD Count

1001st

Level

48

Avg Power Output

3.0 (ft*lbs)/sec

Training Days

171 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,750

Shoulder-to-Overhead

4,642 Reps (+5)

Milestone 2,100

Jerk

1,961 Reps (+5)

History (1)

History (1)

0 Comments

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