14 mins:
40 Row Calories
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 44 lbs
10 Box Jump Overs
14 mins:
40 Row Calories
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 44 lbs
10 Box Jump Overs
October 23, 2018 5:12 PM
11 rounds | Rx'd
1004th WOD
Result
Result
11 rounds | Rx'dNotes
Headed to the rower at 7min mark
Notes
Headed to the rower at 7min mark
Stats
WOD Count
1004th
Level
-
Avg Power Output
35.5 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
1004th
Level
-
Avg Power Output
35.5 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,116 Reps (+40)Milestone 5,750
Box Jump
5,660 Reps (+110)Milestone 4,750
Kettlebell Swing
4,577 Reps (+110)History (1)
History (1)
