14 mins:
50 Row Calories
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 53 lbs
10 Box Jump Overs
14 mins:
50 Row Calories
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 53 lbs
10 Box Jump Overs
October 23, 2018 7:19 AM
8 rounds | Rx'd
851st WOD
Result
Result
8 rounds | Rx'dStats
WOD Count
851st
Level
-
Avg Power Output
34.7 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
851st
Level
-
Avg Power Output
34.7 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,641 Reps (+50)Milestone 5,250
Box Jump
5,180 Reps (+80)Milestone 5,000
Kettlebell Swing
4,888 Reps (+80)History (1)
History (1)
