Every 1 min for 8 mins, alternating between:
5 Strict Press, 75 lbs
3 Ring Muscle Ups
Every 1 min for 8 mins, alternating between:
5 Strict Press, 75 lbs
3 Ring Muscle Ups
October 23, 2018 9:18 AM
Completed | Rx'd
850th WOD
Result
Result
Completed | Rx'dStats
WOD Count
850th
Level
-
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
850th
Level
-
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
551 Reps (+12)Milestone 225
Ring Muscle-up
160 Reps (+12)Milestone 4,750
Shoulder-to-Overhead
4,587 Reps (+20)Milestone 250
Shoulder Press
118 Reps (+20)History (1)
History (1)
