14 mins:
50 Row Calories
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 70 lbs
10 Box Jump Overs
14 mins:
50 Row Calories
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 70 lbs
10 Box Jump Overs
October 23, 2018 12:17 AM
10 rounds | Rx'd
1147th WOD
Result
Result
10 rounds | Rx'dStats
WOD Count
1147th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
1147th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,552 Reps (+50)Milestone 7,250
Box Jump
7,103 Reps (+100)Milestone 6,750
Kettlebell Swing
6,640 Reps (+100)History (1)
History (1)
