Every 1 min for 8 mins, alternating between:
5 Strict Press, 115 lbs
8 Ring Rows
Every 1 min for 8 mins, alternating between:
5 Strict Press, 115 lbs
8 Ring Rows
October 23, 2018 10:17 AM
Completed | Rx'd
1146th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1146th
Level
-
Avg Power Output
≈ 9.4 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
1146th
Level
-
Avg Power Output
≈ 9.4 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Ring Row
215 Reps (+32)Milestone 7,000
Shoulder-to-Overhead
6,778 Reps (+20)Milestone 750
Shoulder Press
547 Reps (+20)History (1)
History (1)
