October 23, 2018
Workout Level
NA
Alt EMOM 8 mins: Strict Press and Ring Rows : Completed | Rx'd

Every 1 min for 8 mins, alternating between: 5 Strict Press, 115 lbs 8 Ring Rows

Stats
  • ≈ 9.4 (ft*lbs)/sec avg power output
Comments

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