Connor McDonald Connor McDonald

10-23-2018 3:33 PM

10-23-2018 3:33 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

5 mins 30 secs | Rx'd

Result

5 mins 30 secs | Rx'd

Notes

Rest 2 min and repeat with 20# vest - complete muscular fatigue there. 15:55

Notes

Rest 2 min and repeat with 20# vest - complete muscular fatigue there. 15:55

Community

Community


Stats

WOD Count

2334th

Level

98

Avg Power Output

132.4 (ft*lbs)/sec

Training Days

197 (2024)

History

1

Stats

WOD Count

2334th

Level

98

Avg Power Output

132.4 (ft*lbs)/sec

Training Days

197 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Handstand Push-up

9,900 Reps

Milestone Reached

Dip

1,600 Reps

Movement Progress

Movement Progress

Milestone 7,250

Push-up

7,048 Reps (+45)

Milestone 10,200

Handstand Push-up

9,942 Reps (+45)

Milestone 1,700

Dip

1,637 Reps (+45)

History (1)

History (1)

2 Comments

Video evidence or it never happened.
Mac you need to chill bro.

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