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Sylvie Fischer Sylvie Fischer

04-18-2013 9:29 PM

04-18-2013 9:29 PM

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Fran Fran

21-15-9 reps of:
Thruster, 20 kg
Pull-up

21-15-9 reps of:
Thruster, 20 kg
Pull-up

Result

7 mins 43 secs | Not Rx'd 2 mins 44 secs

Result

7 mins 43 secs | Not Rx'd 2 mins 44 secs

Notes

Pull up mit Band

Notes

Pull up mit Band

Community

Community

Stats

WOD Count

158th

Level

-

Avg Power Output

68.5 (ft*lbs)/sec (+17.1)

Training Days

52 (2024)

History

11

Stats

WOD Count

158th

Level

-

Avg Power Output

68.5 (ft*lbs)/sec (+17.1)

Training Days

52 (2024)

History

11

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 500

Pull-up

384 Reps (+45)

Milestone 5,000

Squat

2,693 Reps (+45)

Milestone 500

Thruster

381 Reps (+45)

History (11)

History (11)

Fran

Fran

21 Thrusters 20 kg
21 Pull-ups
15 Thrusters 20 kg
15 Pull-ups
9 Thrusters 20 kg
9 Pull-ups

21 Thrusters 20 kg
21 Pull-ups
15 Thrusters 20 kg
15 Pull-ups
9 Thrusters 20 kg
9 Pull-ups

Result

10 mins 27 secs | Not Rx'd 10 mins 27 secs | Not Rx'd

20th WOD 20th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 20 kg
Pull-up

21-15-9 reps of:
Thruster, 20 kg
Pull-up

Result

7 mins 43 secs | Not Rx'd 7 mins 43 secs | Not Rx'd 2 mins 44 secs 2 mins 44 secs

158th WOD 158th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

11 mins 57 secs | Not Rx'd 11 mins 57 secs | Not Rx'd 4 mins 14 secs 4 mins 14 secs

474th WOD 474th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 58 secs | Not Rx'd 7 mins 58 secs | Not Rx'd 3 mins 16 secs 3 mins 16 secs

729th WOD 729th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd 35 secs | Rx'd 35 secs | Rx'd

Level 66 Level 66 1539th WOD 1539th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins | Not Rx'd 8 mins | Not Rx'd 33 secs | Not Rx'd 33 secs | Not Rx'd

1883rd WOD 1883rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd 18 secs | Rx'd 18 secs | Rx'd

Level 70 Level 70 2096th WOD 2096th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 3 secs 3 secs

Level 70 Level 70 2249th WOD 2249th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 41 secs 41 secs

Level 74 Level 74 2324th WOD 2324th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd ⚡19 secs ⚡19 secs

Level 76 Level 76 2582nd WOD 2582nd WOD

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