btwb

Robert Gazdag Robert Gazdag

10-21-2018 2:49 PM

10-21-2018 2:49 PM

Follow

Run 8500 m TT Run 8500 m TT

Intervals
Run, 8500 m | 40:30

Intervals
Run, 8500 m | 40:30

Result

40 mins 30 secs | Rx'd 4 mins 30 secs

Result

40 mins 30 secs | Rx'd 4 mins 30 secs

Notes

grosse Isar-Runde

Notes

grosse Isar-Runde

Community

Community

Stats

WOD Count

1554th

Level

89

Avg Power Output

88.4 (ft*lbs)/sec (+24.0)

Training Days

160 (2024)

History

9

Stats

WOD Count

1554th

Level

89

Avg Power Output

88.4 (ft*lbs)/sec (+24.0)

Training Days

160 (2024)

History

9

Movement Progress

Movement Progress

Milestone 1,370,000

Run

1,349,157 Meters (+8,500)

History (9)

History (9)

Run 8500 m TT

Run 8500 m TT

Intervals
Run, 8500 m | 45:00

Intervals
Run, 8500 m | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd

Level 72 Level 72 1067th WOD 1067th WOD

Run 8500 m TT

Run 8500 m TT

Intervals
Run, 8500 m | 40:30

Intervals
Run, 8500 m | 40:30

Result

40 mins 30 secs | Rx'd 40 mins 30 secs | Rx'd 4 mins 30 secs 4 mins 30 secs

Level 89 Level 89 1554th WOD 1554th WOD

Run 8500 m TT

Run 8500 m TT

Intervals
Run, 8500 m | 40:00

Intervals
Run, 8500 m | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd ⚡30 secs ⚡30 secs

Level 93 Level 93 1558th WOD 1558th WOD

Run 8500 m TT

Run 8500 m TT

Intervals
Run, 8500 m | 42:00

Intervals
Run, 8500 m | 42:00

Result

42 mins | Rx'd 42 mins | Rx'd 2 mins 2 mins

Level 85 Level 85 1572nd WOD 1572nd WOD

Run 8500 m TT

Run 8500 m TT

Intervals
Run, 8500 m | 40:00

Intervals
Run, 8500 m | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 2 mins 2 mins

Level 93 Level 93 1594th WOD 1594th WOD

Run 8500 m TT

Run 8500 m TT

Intervals
Run, 8500 m | 47:00

Intervals
Run, 8500 m | 47:00

Result

47 mins | Rx'd 47 mins | Rx'd 7 mins 7 mins

Level 59 Level 59 1600th WOD 1600th WOD

Run 8500 m TT

Run 8500 m TT

Intervals
Run, 8500 m | 50:00

Intervals
Run, 8500 m | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 3 mins 3 mins

Level 46 Level 46 1604th WOD 1604th WOD

Run 8500 m TT

Run 8500 m TT

Intervals
Run, 8500 m | 44:08

Intervals
Run, 8500 m | 44:08

Result

44 mins 8 secs | Rx'd 44 mins 8 secs | Rx'd 5 mins 52 secs 5 mins 52 secs

Level 74 Level 74 1832nd WOD 1832nd WOD

Run 8500 m TT

Run 8500 m TT

Intervals
Run, 8500 m | 49:45

Intervals
Run, 8500 m | 49:45

Result

49 mins 45 secs | Rx'd 49 mins 45 secs | Rx'd 5 mins 37 secs 5 mins 37 secs

Level 47 Level 47 1858th WOD 1858th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Gazdag. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Gazdag.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Gazdag. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Gazdag. start your free trial