Kristie Warnick Kristie Warnick

10-19-2018 11:34 AM

10-19-2018 11:34 AM


AMRAP 20 mins: Hang Power Cleans, Push Press and Double Unders AMRAP 20 mins: Hang Power Cleans, Push Press and Double Unders

20:00 AMRAP:
15 Hang Power Cleans, 55 lbs
15 Push Press, 55 lbs
50 Double Unders

20:00 AMRAP:
15 Hang Power Cleans, 55 lbs
15 Push Press, 55 lbs
50 Double Unders

Result

7 rounds + 2 Hang Power Cleans | 562 reps | Not Rx'd

Result

7 rounds + 2 Hang Power Cleans | 562 reps | Not Rx'd

Notes

Ugh over being hurt. Stayed light and stacked wrist. Did 50 doubles. Did them unbroken but rested before.

Notes

Ugh over being hurt. Stayed light and stacked wrist. Did 50 doubles. Did them unbroken but rested before.

Community

Community


Stats

WOD Count

2526th

Level

-

Avg Power Output

53.9 (ft*lbs)/sec

Training Days

195 (2024)

History

1

Stats

WOD Count

2526th

Level

-

Avg Power Output

53.9 (ft*lbs)/sec

Training Days

195 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

7,000 Reps

Movement Progress

Movement Progress

Milestone 41,000

Jump Rope

39,506 Reps (+350)

Milestone 38,000

Double Under

37,943 Reps (+350)

Milestone 12,000

Clean

11,525 Reps (+107)

Milestone 7,250

Power Clean

7,039 Reps (+107)

Milestone 13,000

Shoulder-to-Overhead

12,942 Reps (+105)

Milestone 5,300

Push Press

5,279 Reps (+105)

History (1)

History (1)

0 Comments

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