3 rounds of:
3 Power Cleans, 165 lbs
21 Chest-to-bar Pull-ups
30 Double Unders
3 rounds of:
3 Power Cleans, 165 lbs
21 Chest-to-bar Pull-ups
30 Double Unders
October 19, 2018 10:26 AM
20 mins 50 secs | Not Rx'd
96th WOD
Result
Result
20 mins 50 secs | Not Rx'dNotes
165 cleans, first set pullups, 2nd and 3rd worked on butterfly
Notes
165 cleans, first set pullups, 2nd and 3rd worked on butterfly
Stats
WOD Count
96th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,988 Reps (+90)Milestone 2,000
Double Under
1,988 Reps (+90)Milestone 1,000
Pull-up
890 Reps (+63)Milestone 750
Clean
635 Reps (+9)Milestone 500
Power Clean
424 Reps (+9)History (1)
History (1)
