Every 1 min for 40 mins, alternating between:
One Arm Kettlebell Farmers Carry, 75 m | 20 kg
10 Wall Balls, 9 kg, 10 ft
One Arm Kettlebell Farmers Carry, 75 m | 20 kg
10 Wall Balls, 9 kg, 10 ft
Single Arm Front Rack Kettlebell Carry, 75 m | 20 kg
Push-up
Single Arm Front Rack Kettlebell Carry, 75 m | 20 kg
Push-up
Every 1 min for 40 mins, alternating between:
One Arm Kettlebell Farmers Carry, 75 m | 20 kg
10 Wall Balls, 9 kg, 10 ft
One Arm Kettlebell Farmers Carry, 75 m | 20 kg
10 Wall Balls, 9 kg, 10 ft
Single Arm Front Rack Kettlebell Carry, 75 m | 20 kg
Push-up
Single Arm Front Rack Kettlebell Carry, 75 m | 20 kg
Push-up
October 19, 2018 12:32 PM
Completed | Rx'd
1552nd WOD
Result
Result
Completed | Rx'dNotes
great choice for Today :D
Notes
great choice for Today :D
Stats
WOD Count
1552nd
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
1552nd
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,000 Reps
Milestone Reached
Weighted Carry
4,000 Meters
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,218 Reps (+100)Milestone 5,500
Wall Ball
5,085 Reps (+100)Milestone 5,000
Weighted Carry
4,180 Meters (+750)History (1)
History (1)
