12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
October 18, 2018 9:57 PM
5 rounds + Dumbbell Box Step-up | 136 reps | Rx'd
748th WOD
Result
Result
5 rounds + Dumbbell Box Step-up | 136 reps | Rx'dStats
WOD Count
748th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
748th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,737 Reps (+60)Milestone 3,500
Shoulder-to-Overhead
3,339 Reps (+45)Milestone 1,500
Jerk
1,447 Reps (+45)Milestone 600
Box Set Up
572 Reps (+31)History (1)
History (1)
