12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
October 18, 2018 6:37 PM
6 rounds + 6 Dumbbell Box Step-ups + 7 Dumbbell Push Jerks | 175 reps | Rx'd
314th WOD
Result
Result
6 rounds + 6 Dumbbell Box Step-ups + 7 Dumbbell Push Jerks | 175 reps | Rx'dStats
WOD Count
314th
Level
-
Training Days
166 (2024)
History
1
Stats
WOD Count
314th
Level
-
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,982 Reps (+72)Milestone 1,750
Shoulder-to-Overhead
1,639 Reps (+61)Milestone 1,300
Jerk
1,261 Reps (+61)Milestone 200
Box Set Up
108 Reps (+42)History (1)
History (1)
