12:00 AMRAP:
6 Dumbbell Box Step-ups, 45 lbs, 24 in
9 Dumbbell Push Jerks, 45 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step-ups, 45 lbs, 24 in
9 Dumbbell Push Jerks, 45 lbs
12 Burpees
October 18, 2018 1:29 AM
5 rounds + 3 Dumbbell Box Step-ups | 138 reps | Not Rx'd
253rd WOD
Result
Result
5 rounds + 3 Dumbbell Box Step-ups | 138 reps | Not Rx'dNotes
back from being sick 45lb db
Notes
back from being sick 45lb db
Stats
WOD Count
253rd
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,514 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,530 Reps (+45)Milestone 900
Jerk
745 Reps (+45)Milestone 200
Box Set Up
147 Reps (+33)History (1)
History (1)
