12:00 AMRAP:
6 Dumbbell Box Step Overs, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step Overs, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
October 18, 2018 7:42 PM
6 rounds + 2 Dumbbell Box Step Overs | 164 reps | Rx'd
Level 94
400th WOD
Result
Result
6 rounds + 2 Dumbbell Box Step Overs | 164 reps | Rx'dStats
WOD Count
400th
Level
94
Avg Power Output
≈ 61.2 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
400th
Level
94
Avg Power Output
≈ 61.2 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,969 Reps (+72)Milestone 2,750
Shoulder-to-Overhead
2,684 Reps (+54)Milestone 1,900
Jerk
1,808 Reps (+54)Milestone 600
Box Set Up
428 Reps (+38)History (1)
History (1)
