Lars Sparmann Lars Sparmann

10-18-2018 10:17 AM

10-18-2018 10:17 AM


Squat Clean 5-5-3-3-1-1 Squat Clean 5-5-3-3-1-1

Sets


5 Squat Cleans | 60 kg

Level 20


5 Squat Cleans | 65 kg

Level 30


3 Squat Cleans | 70 kg

Level 30


3 Squat Cleans | 75 kg

Level 38


1 Squat Clean | 80 kg

Level 34


1 Squat Clean | 0 kg

Level 0


Sets


5 Squat Cleans | 60 kg

Level 20


5 Squat Cleans | 65 kg

Level 30


3 Squat Cleans | 70 kg

Level 30


3 Squat Cleans | 75 kg

Level 38


1 Squat Clean | 80 kg

Level 34


1 Squat Clean | 0 kg

Level 0


Result

1140 kg | 60 kg, 65 kg, 70 kg, 75 kg, 80 kg und 0 kg | Not Rx'd

Result

1140 kg | 60 kg, 65 kg, 70 kg, 75 kg, 80 kg und 0 kg | Not Rx'd

Community

Community


Stats

WOD Count

18th

Level

-

Work Performed

17,463 ft*lbs

Training Days

11 (2024)

History

1

Squat Clean PR

5 @ 65 kg 💣

Squat Clean PR

3 @ 75 kg 💣

Stats

WOD Count

18th

Level

-

Work Performed

17,463 ft*lbs

Training Days

11 (2024)

History

1

Squat Clean PR

5 @ 65 kg 💣

Squat Clean PR

3 @ 75 kg 💣


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

18 Reps (+18)

Milestone 50

Squat Clean

18 Reps (+18)

Milestone 750

Squat

60 Reps (+18)

History (1)

History (1)

0 Comments

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