12:00 AMRAP:
6 Dumbbell Box Step-ups, 20 lbs, 20 in
9 Dumbbell Push Jerks, 20 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step-ups, 20 lbs, 20 in
9 Dumbbell Push Jerks, 20 lbs
12 Burpees
October 18, 2018 9:11 AM
5 rounds | 135 reps | Not Rx'd
309th WOD
Result
Result
5 rounds | 135 reps | Not Rx'dStats
WOD Count
309th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
309th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,717 Reps (+60)Milestone 2,500
Shoulder-to-Overhead
2,257 Reps (+45)Milestone 1,500
Jerk
1,421 Reps (+45)Milestone 100
Box Set Up
70 Reps (+30)History (1)
History (1)
