12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
October 18, 2018 6:06 PM
5 rounds + 6 Dumbbell Box Step-ups | 141 reps | Not Rx'd
82nd WOD
Result
Result
5 rounds + 6 Dumbbell Box Step-ups | 141 reps | Not Rx'dNotes
30
Notes
30
Stats
WOD Count
82nd
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
82nd
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,139 Reps (+60)Milestone 750
Shoulder-to-Overhead
534 Reps (+45)Milestone 500
Jerk
308 Reps (+45)Milestone 100
Box Set Up
60 Reps (+36)History (1)
History (1)
