15-12-9 reps of:
Russian Kettlebell Swing, 53 lbs
Assault Bike Calories
15-12-9 reps of:
Russian Kettlebell Swing, 53 lbs
Assault Bike Calories
October 17, 2018 12:06 PM
3 mins 24 secs | Rx'd
Level 91
114th WOD
Result
Result
3 mins 24 secs | Rx'dNotes
Found the 70 for this one 😏
Notes
Found the 70 for this one 😏
Stats
WOD Count
114th
Level
91
Avg Power Output
140.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
114th
Level
91
Avg Power Output
140.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
433 Reps (+36)Milestone 500
Kettlebell Swing
339 Reps (+36)History (1)
History (1)
