12:00 AMRAP:
6 Dumbbell Box Step Overs, 40 lbs, 18 in
9 Dumbbell Push Jerks, 40 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step Overs, 40 lbs, 18 in
9 Dumbbell Push Jerks, 40 lbs
12 Burpees
October 18, 2018 8:02 AM
4 rounds + 4 Dumbbell Box Step Overs | 112 reps | Not Rx'd
902nd WOD
Result
Result
4 rounds + 4 Dumbbell Box Step Overs | 112 reps | Not Rx'dStats
WOD Count
902nd
Level
-
Avg Power Output
≈ 43.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
902nd
Level
-
Avg Power Output
≈ 43.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,374 Reps (+48)Milestone 3,750
Shoulder-to-Overhead
3,724 Reps (+36)Milestone 2,300
Jerk
2,262 Reps (+36)Milestone 1,500
Box Set Up
1,356 Reps (+28)History (1)
History (1)
