12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
October 18, 2018 2:39 PM
3 rounds + 4 Dumbbell Box Step-ups | 85 reps | Rx'd
6th WOD
Result
Result
3 rounds + 4 Dumbbell Box Step-ups | 85 reps | Rx'dNotes
Too heavy. Should have dropped to 35 lb.
Notes
Too heavy. Should have dropped to 35 lb.
Stats
WOD Count
6th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
6th
Level
-
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
36 Reps (+36)Milestone 250
Shoulder-to-Overhead
32 Reps (+27)Milestone 75
Jerk
32 Reps (+27)Milestone 100
Box Set Up
22 Reps (+22)History (1)
History (1)
