100 Box Jump Overs, 24 in
Every, 1 min
5 Deadlifts, 315 lbs
100 Box Jump Overs, 24 in
Every, 1 min
5 Deadlifts, 315 lbs
October 17, 2018 4:33 AM
8 mins 35 secs | Not Rx'd
422nd WOD
Result
Result
8 mins 35 secs | Not Rx'dNotes
225
Notes
225
Stats
WOD Count
422nd
Level
-
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,900 Reps (+100)Milestone 1,400
Deadlift
1,288 Reps (+5)History (1)
History (1)
