Andrea Williams Andrea Williams

10-17-2018 9:15 PM

10-17-2018 9:15 PM


FT: Box Jump Overs and Deadlifts FT: Box Jump Overs and Deadlifts

100 Box Jump Overs, 20 in
Every, 1 min
5 Back Squats, 95 lbs

100 Box Jump Overs, 20 in
Every, 1 min
5 Back Squats, 95 lbs

Result

11 mins 40 secs | Not Rx'd

Result

11 mins 40 secs | Not Rx'd

Notes

Elbow injury, modified to back squats instead

Notes

Elbow injury, modified to back squats instead

Community

Community


Stats

WOD Count

81st

Level

-

Training Days

41 (2024)

History

1

Stats

WOD Count

81st

Level

-

Training Days

41 (2024)

History

1


Movement Progress

Movement Progress

Milestone 500

Box Jump

469 Reps (+100)

Milestone 2,500

Squat

2,498 Reps (+5)

Milestone 300

Back Squat

214 Reps (+5)

History (1)

History (1)

0 Comments

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