15 Kettlebell Swings
12 Handstand Push-ups
Run, 403 m
12 Kettlebell Swings
9 Handstand Push-ups
Run, 200 m
9 Kettlebell Swings
6 Handstand Push-ups
Run, 403 m
-- then --
4 rounds of:
6 Squat Cleans
15 Row Calories
15 Kettlebell Swings
12 Handstand Push-ups
Run, 403 m
12 Kettlebell Swings
9 Handstand Push-ups
Run, 200 m
9 Kettlebell Swings
6 Handstand Push-ups
Run, 403 m
-- then --
4 rounds of:
6 Squat Cleans
15 Row Calories
October 16, 2018 3:40 AM
19 mins 45 secs | Rx'd
73rd WOD
Result
Result
19 mins 45 secs | Rx'dStats
WOD Count
73rd
Level
-
Avg Power Output
61.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
73rd
Level
-
Avg Power Output
61.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
487 Reps (+24)Milestone 150
Handstand Push-up
77 Reps (+27)Milestone 500
Kettlebell Swing
315 Reps (+36)Milestone 250
Row Calories
219 Reps (+60)Milestone 30,000
Run
24,292 Meters (+1,006)Milestone 1,500
Squat
993 Reps (+24)Milestone 300
Squat Clean
174 Reps (+24)History (1)
History (1)
