30 Box Jumps, 20 in
30 Kettlebell Goblet Lunges, 53 lbs
30 Toes-to-bars
30 Kettlebell Swings, 53 lbs
30 Push-ups
30 Kettlebell Goblet Squats, 53 lbs
30 Box Jumps, 20 in
30 Kettlebell Goblet Lunges, 53 lbs
30 Toes-to-bars
30 Kettlebell Swings, 53 lbs
30 Push-ups
30 Kettlebell Goblet Squats, 53 lbs
October 16, 2018 10:44 PM
7 mins 14 secs | Rx'd
Level 96
1119th WOD
Result
Result
7 mins 14 secs | Rx'dStats
WOD Count
1119th
Level
96
Avg Power Output
≈ 91.7 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
1119th
Level
96
Avg Power Output
≈ 91.7 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Push-up
7,043 Reps (+30)Milestone 4,750
Box Jump
4,517 Reps (+30)Milestone 4,500
Toes-to-Bar
4,497 Reps (+30)Milestone 20,000
Squat
18,325 Reps (+30)Milestone 6,250
Kettlebell Swing
6,071 Reps (+30)History (1)
History (1)
