7 rounds of:
7 Burpee Box Jump Overs, 24 in
7 Thrusters, 95 lbs
7 Pull-ups
7 rounds of:
7 Burpee Box Jump Overs, 24 in
7 Thrusters, 95 lbs
7 Pull-ups
Result
Result
16 mins 42 secs | Rx'dStats
WOD Count
112th
Level
52
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
112th
Level
52
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
631 Reps (+49)Milestone 500
Pull-up
406 Reps (+49)Milestone 250
Box Jump
145 Reps (+49)Milestone 1,500
Squat
1,372 Reps (+49)Milestone 500
Thruster
399 Reps (+49)History (1)
History (1)