Kyle Petyak Kyle Petyak

10-16-2018 7:24 PM

10-16-2018 7:24 PM


7 RFT: Burpee Box Jump Overs, Thrusters, and Pull-ups 7 RFT: Burpee Box Jump Overs, Thrusters, and Pull-ups

7 rounds of:
7 Burpee Box Jump Overs, 24 in
7 Thrusters, 95 lbs
7 Pull-ups

7 rounds of:
7 Burpee Box Jump Overs, 24 in
7 Thrusters, 95 lbs
7 Pull-ups

Result

16 mins 42 secs | Rx'd

Result

16 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

112th

Level

52

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

112th

Level

52

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Burpee

631 Reps (+49)

Milestone 500

Pull-up

406 Reps (+49)

Milestone 250

Box Jump

145 Reps (+49)

Milestone 1,500

Squat

1,372 Reps (+49)

Milestone 500

Thruster

399 Reps (+49)

History (1)

History (1)

0 Comments

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