30 Box Jumps, 24 in
30 Kettlebell Goblet Lunges, 53 lbs
30 Toes-to-bars
30 Kettlebell Swings, 53 lbs
30 Push-ups
30 Kettlebell Goblet Squats, 53 lbs
30 Box Jumps, 24 in
30 Kettlebell Goblet Lunges, 53 lbs
30 Toes-to-bars
30 Kettlebell Swings, 53 lbs
30 Push-ups
30 Kettlebell Goblet Squats, 53 lbs
October 16, 2018 6:44 PM
13 mins 12 secs | Rx'd
2524th WOD
Result
Result
13 mins 12 secs | Rx'dNotes
Haven’t used 53# kb in awhile. Was hard to hold and breathe. Love me a chipper!!
Notes
Haven’t used 53# kb in awhile. Was hard to hold and breathe. Love me a chipper!!
Stats
WOD Count
2524th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
2524th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Push-up
9,535 Reps (+30)Milestone 9,250
Box Jump
8,794 Reps (+30)Milestone 8,500
Toes-to-Bar
8,281 Reps (+30)Milestone 32,500
Squat
32,000 Reps (+30)Milestone 10,500
Kettlebell Swing
10,331 Reps (+30)History (1)
History (1)
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