5 rounds of:
Agility Ladder
5 Strict Pull-ups
10 Ring Dips
Agility Ladder
5 Strict Handstand Push-ups
10 Ring Rows
5 rounds of:
Agility Ladder
5 Strict Pull-ups
10 Ring Dips
Agility Ladder
5 Strict Handstand Push-ups
10 Ring Rows
October 15, 2018 4:24 AM
Completed | Rx'd
746th WOD
Result
Result
Completed | Rx'dStats
WOD Count
746th
Work Performed
≈ 31,275 ft*lbs
Training Days
142 (2024)
History
1
Stats
WOD Count
746th
Level
Work Performed
≈ 31,275 ft*lbs
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
600 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,761 Reps (+25)Milestone 750
Ring Row
640 Reps (+50)Milestone 1,800
Handstand Push-up
1,768 Reps (+25)Milestone 900
Dip
852 Reps (+50)History (1)
History (1)
