3 rounds of:
10 Dumbbell Floor Press
10 Bent Over Single Arm Dumbbell Rows
3 rounds of:
10 Dumbbell Floor Press
10 Bent Over Single Arm Dumbbell Rows
October 15, 2018 8:18 PM
Completed | Rx'd
744th WOD
Result
Result
Completed | Rx'dNotes
55/55/75. 100/100/100
Notes
55/55/75. 100/100/100
Stats
WOD Count
744th
Work Performed
≈ 0 ft*lbs
Training Days
142 (2024)
History
1
Stats
WOD Count
744th
Level
Work Performed
≈ 0 ft*lbs
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Bench Press
292 Reps (+30)History (1)
History (1)
