3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
October 12, 2018 6:04 AM
Completed | Not Rx'd
306th WOD
Result
Result
Completed | Not Rx'dNotes
Jumping muscle up. Stoked to link #95 lb hpc!
Notes
Jumping muscle up. Stoked to link #95 lb hpc!
Stats
WOD Count
306th
Work Performed
42,312 ft*lbs
Training Days
84 (2024)
History
2
Stats
WOD Count
306th
Level
Work Performed
42,312 ft*lbs
Training Days
84 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
170 Reps (+21)Milestone 150
Ring Muscle-up
137 Reps (+21)Milestone 3,000
Air Squat
2,512 Reps (+150)Milestone 3,000
Clean
2,583 Reps (+30)Milestone 1,500
Power Clean
1,438 Reps (+30)Milestone 10,000
Squat
8,649 Reps (+150)History (2)
History (2)
