Every 1 min for 30 mins:
10 Wall Balls, 9 kg
10 Farmers Walk (Kettlebell)s, 48 kg
10 Pull-ups
Every 1 min for 30 mins:
10 Wall Balls, 9 kg
10 Farmers Walk (Kettlebell)s, 48 kg
10 Pull-ups
October 13, 2018 8:31 AM
30.0 rounds | Rx'd
1547th WOD
Result
Result
30.0 rounds | Rx'dStats
WOD Count
1547th
Level
-
Avg Power Output
≈ 122.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
1547th
Level
-
Avg Power Output
≈ 122.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,580 Reps (+300)Milestone 20,000
Squat
19,118 Reps (+300)Milestone 5,000
Wall Ball
4,985 Reps (+300)Milestone 4,000
Weighted Carry
3,430 Meters (+0)History (1)
History (1)
