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Daniel O'Brien Daniel O'Brien

04-15-2013 9:08 PM

21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

4 mins 32 secs | Rx'd

Result

4 mins 32 secs | Rx'd

Notes

Fran 2.0. 115lb Thrusters. Omg this was death. Having an unbroken 2:30 fran going into this. Split all rounds thrusters into 3 sets. Got hard.

Notes

Fran 2.0. 115lb Thrusters. Omg this was death. Having an unbroken 2:30 fran going into this. Split all rounds thrusters into 3 sets. Got hard.

Community

Stats

WOD Count

1136th

Level

Avg Power Output

163.3 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

1136th

Level

Avg Power Output

163.3 (ft*lbs)/sec

Training Days

58 (2024)

History

Movement Progress

Milestone 14,000

Pull-up

13,922 Reps (+45)

Milestone 27,500

Squat

25,305 Reps (+45)

Milestone 3,250

Thruster

3,216 Reps (+45)

History (3)

21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd

Level 92 Level 92 1136th WOD 1136th WOD

21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 30 secs 30 secs

Level 92 Level 92 1245th WOD 1245th WOD

21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd ⚡14 secs ⚡14 secs

Level 93 Level 93 1366th WOD 1366th WOD

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