3 rounds of:
50 Air Squats
7 Muscle Up Skill Practices
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Up Skill Practices
10 Hang Power Cleans, 135 lbs
October 12, 2018 5:23 AM
10 mins 56 secs | Not Rx'd
306th WOD
Result
Result
10 mins 56 secs | Not Rx'dNotes
Got a few muscle ups 4,3,3 and other attempts.
Notes
Got a few muscle ups 4,3,3 and other attempts.
Stats
WOD Count
306th
Level
-
Avg Power Output
≈ 68.4 (ft*lbs)/sec
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
306th
Level
-
Avg Power Output
≈ 68.4 (ft*lbs)/sec
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,418 Reps (+150)Milestone 2,250
Clean
1,814 Reps (+30)Milestone 750
Power Clean
735 Reps (+30)Milestone 7,500
Squat
5,759 Reps (+150)History (2)
History (2)
