btwb

Bill Rauch Bill Rauch

04-15-2013 11:19 AM

04-15-2013 11:19 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

8 mins 56 secs | Not Rx'd 13 secs

Result

8 mins 56 secs | Not Rx'd 13 secs

Notes

Green Band

Notes

Green Band

Community

Community

Stats

WOD Count

82nd

Level

-

Avg Power Output

80.8 (ft*lbs)/sec (-1.5)

Training Days

48 (2024)

History

4

Stats

WOD Count

82nd

Level

-

Avg Power Output

80.8 (ft*lbs)/sec (-1.5)

Training Days

48 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,031 Reps (+45)

Milestone 2,500

Squat

1,643 Reps (+45)

Milestone 750

Thruster

709 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 47 secs | Not Rx'd 9 mins 47 secs | Not Rx'd

33rd WOD 33rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

8 mins 43 secs | Not Rx'd 8 mins 43 secs | Not Rx'd 1 min 4 secs 1 min 4 secs

46th WOD 46th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

8 mins 56 secs | Not Rx'd 8 mins 56 secs | Not Rx'd 13 secs 13 secs

82nd WOD 82nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd ⚡4 mins 44 secs | Rx'd ⚡4 mins 44 secs | Rx'd

Level 28 Level 28 179th WOD 179th WOD

1 / 4

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Rauch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Rauch.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Rauch. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Rauch. start your free trial