btwb

Bill Warnick Bill Warnick

10-12-2018 8:35 PM

10-9-8-7-6-5-4-3-2-1: Deadlifts and Dumbbell Push Press 10-9-8-7-6-5-4-3-2-1: Deadlifts and Dumbbell Push Press

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 205 lbs
Dumbbell Push Press, 40 lbs

Result

5 mins 14 secs | Rx'd

Result

5 mins 14 secs | Rx'd

Community

Stats

WOD Count

1113th

Level

Avg Power Output

124.6 (ft*lbs)/sec

Training Days

175 (2024)

History

Stats

WOD Count

1113th

Level

Avg Power Output

124.6 (ft*lbs)/sec

Training Days

175 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

7,750 Reps

Milestone Reached

Push Press

4,500 Reps

Movement Progress

Milestone 5,800

Deadlift

5,517 Reps (+55)

Milestone 8,000

Shoulder-to-Overhead

7,780 Reps (+55)

Milestone 4,700

Push Press

4,540 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Deadlifts and Dumbbell Push Press

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 205 lbs
Dumbbell Push Press, 40 lbs

Result

5 mins 14 secs | Rx'd 5 mins 14 secs | Rx'd

1113th WOD 1113th WOD

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